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7-day Spōil Yōurself Challenge
Day 1 - Getting Started
Welcome to the 7-day Spōil Yōurself Challenge (3:45)
What's in my Package? (2:50)
What's the Big Deal About Essential Oils? (5:24)
Day 2 - The Basics
What are Essential Oils? (4:31)
How Can I Use Essential Oils? (2:48)
Day 3 - Calming, Stress & Sleep
Why is Sleep Important for Health? (10:18)
Balance Grounding Blend (7:13)
Lavender (7:39)
Day 4 - Energy, Airways, and Detox
Wild Orange (6:58)
Peppermint (5:07)
Day 5 - Anxiety, Focus, and Mental Health
Essential Oils and Emotional Health (7:36)
Adaptiv Calming Blend (14:45)
Day 6 - Pain, Recovery, and Nerves
Deep Blue Soothing Blend (3:48)
Copaiba (11:36)
What About CBD? (8:56)
Day 7 - Wrapping Up
On Guard Toothpaste (6:14)
Putting it All Together (6:10)
Bonus Training
Simple Tools for Oil Use (8:21)
Blending Oils (9:40)
Safety Considerations (4:11)
Debunking Myths Surrounding Essential Oils (10:52)
Congratulations on Finishing!
Congratulations on Finishing!
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On Guard Toothpaste
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